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What I've noticed about CRON disciples, bless their good intentions, is that they generally eat so incredibly poorly, on infrequently, they they are probably doing themselves more harm than good. I just took a look at all of their websites and I see people eating only two meals a day and skipping breakfast, eating too much junk food, or drinking too much wine (and then claiming a benefit from resveratrol, I suppose to make it all seem acceptable). Poor, poor misguided souls.
Not only that, I don't see where these people are supplementing like they should, even more important when you cannot possibly getting all the phytonutrients, anti-oxidants, polyphenols, etc., from a restricted food supply. (In fact, even people who eat a normal calorie intact cannot possibly get by without supplementation, assuming healthy longevity is a goal.)
I've even seen a TV show about CRON, and researchers where feeding their CRON victims white rise, white processed bread, pasta, iceberg lettuce salads (there no significant nutrition in iceberg lettuce), along with other very poor food choices. I wanted to jump through the screen and slap these white coated fools silly.
Proper exercises, nutrition and supplementation trumps CRON. But if you're going to do CRON, you cannot ignore these three things, and that's what I'm seeing among all CRON followers.
Here's an example of someone who has a great program of exercises, nutrition and supplementation:
www.bobdelmonteque.com
[Posted by: Scott Miller at June 14, 2005 2:51 PM]
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