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Michael Shermer is a biased numbnut. Supplements are merely a part of an overall longevity program, and will only add a few years on their own. Also, the majority of supplements I take (120+ daily) and Kurzweil takes are merely concentrated food and plant extracts, or boosters of what's already in your body, such as CoQ10 (which declines as part of our programmed aging process). Vitamins/minerals are actually only a small part of supplementation.
The idea behind supplementation is:
[1] You cannot possibly get enough of key supplements via eating, such as vitamin C (we should get 8-10 grams daily, for example).
[2] Daily full coverage of beneficial anti-oxidants and polyphenols.
[3] Beneficial manipulation of pro-aging hormones, such as cortisol and insulin.
[4] Maintaining optimal amounts of self-made molecules that decline with aging, such as superoxide dismutase, CoQ10 and phosphatidylserine, to name only a few.
That's really about it. Those who do not supplement are clearly at a disadvantage to those that do, in terms of maintaining optimally health body chemistry, and protection from free radicals, DNA damage, and numerous other ailments.
[Posted by: Scott Miller at June 30, 2005 12:55 PM]
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