August 4th, 2003
Exercise and Take Supplements
From Breakthrough Digest, an article that reminds us of the importance of exercise and vitamin supplements, especially as we age. While looking ahead to the future of healthy life extension medicine, we must also take care of our bodies here and now. Fortunately it's not hard. Based on decades of scientific studies, the simple trio of calorie restriction, modest exercise and supplements appears to be the way to go. Everything else you see advertised or read about is either still in development or substantially less certain in the eyes of science. Read more about this in our introduction to healthy life extension.