Dr. Mercola On Maximizing Natural Longevity

Fight Aging!

Do you want to live a longer life in good health? Simple practices can make some difference, such as exercise or calorie restriction. But over the long haul all that really matters is progress in medicine: building new classes of therapy to repair and reverse the known root causes of aging. The sooner these treatments arrive, the more lives will be saved. Find out how to help »

An interesting column from Dr. Mercola on methods to maximize your natural longevity via diet and lifestyle choices. He doesn't mention calorie restriction, as he did in a recent column, but he does cover a few good suggestions: cut out grains and sugars, include antioxidants and focus on preventing the effects of aging. We must remember, however, that this extension of healthy lifespan is small compared to what will be possible through stem cell and regenerative medicine.

Link: http://www.mercola.com/2003/nov/15/longevity.htm