Reviewing What is Known of Dietary Protein Intake in Aging

While aging is complex, and so is diet, the recommendations are fairly straightforward: practice calorie restriction and you’ll find that most of the other pieces of a sane diet fall into place by themselves, as it is very hard to assemble a calorie restricted diet out of anything other than healthy food. Not that you’d think there is a simple solution from reading around the subject. Diet is a topic in which there ten thousand people eagerly overcomplicate the situation, building mountains from molehills, confusing the issue, and generally making a mess of things. Ignore them all. Still, there is an interesting dichotomy that arises as a result of research on calorie restriction on the one hand and on protein intake and muscle mass in … Continue reading Reviewing What is Known of Dietary Protein Intake in Aging