Low Calorie Diets Work (Again)

If something is worth saying, it's worth saying twice. This piece from EurekAlert is more direct and to the point than the MSNBC article I posted a few days ago. Studies (and common sense!) indicate that getting yourself down to a healthy weight leads to a longer life with fewer medical problems. Added to that, we can tout the well-researched benefits of calorie restriction diets on health and longevity. Go and have a look today.

Link: http://www.eurekalert.org/pub_releases/2003-04/sumc-srr040303.php

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