Okinawan Diet Concepts Making Progress

I always say that it's encouraging to see healthy life extension concepts showing up far and wide in the media. In this case, the Naples Daily News discusses the root causes of health and longevity reported to result from an Okinawan diet. It's worth noting that the Okinawan diet isn't anything special. It's a sensible, lower-calorie, balanced diet. It's the way most people should eat but don't, in other words. It's also worth noting that members of the CR Society argue that most beneficial effects of an Okinawan diet are due to the lower calorie intake.


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