Supplements, supplements, supplements. Here's a good summary of recent exchanges between parts of the scientific and supplement communities on vitamin E, from the LEF News. Up front, I'll say that modest supplementation is undeniably good for you. This article highlights two things: 1) don't base your own healthy life extension strategies on recent news, 2) the supplement industry as a whole generates far more noise than useful information. Meaningful future longevity will come from regenerative medicine, while supplements are an important way to maintain your health now.