Okinawans Losing Their Longevity

From Reuters AlertNet, news that lifestyle changes in Okinawa are eroding the famous Okinawan longevity. This longevity is attributed to the local diet and customs that encourage a form of mild calorie restriction and moderate exercise. Changes to a more "Western" diet and lifestyle are shortening the healthy lifespan of Okinawans. We can look at this process and learn a lot about the way in which we should be living in order to live healthily, for longer. It is worth remembering that these current, more "natural" ways of extending your healthy lifespan will still leave you old and dead in the end. We must look to the future of medicine and stand up to support medical research if we want to live in good health and spirits for far, far longer.

Link: http://www.alertnet.org/thenews/newsdesk/T276748.htm

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