(From the Edmonton Journal). I really cannot overemphasise how much of a difference a good diet and lifestyle makes to your natural healthy lifespan. Overweight, unfit and dying at 60 or living to a healthy 80 or 100; the choice is in your hands. This article gives sensible advice, and you can find more sensible advice here at the Longevity Meme. Make the best of your natural healthy lifespan, and you'll be far more likely be alive and active to benefit from advances in healthy life extension medicine in years to come.