More on Starting Low Calorie Diets

Fight Aging!

Do you want to live a longer life in good health? Simple practices can make some difference, such as exercise or calorie restriction. But over the long haul all that really matters is progress in medicine: building new classes of therapy to repair and reverse the known root causes of aging. The sooner these treatments arrive, the more lives will be saved. Find out how to help »

(From azcentral.com). If something is worth saying, it's worth saying a few times: it's never too late to start a low calorie diet (like calorie restriction). Health benefits and a longer healthy lifespan are possible even if you start a low calorie diet later in life. The article offers cautions, but calorie restriction is still the current gold standard of healthy life extension, with decades of scientific research and positive studies behind it. This will help you live healthily for longer, but remember that is just a stepping stone on the way to far longer lives: we need to support medical research for the future of healthy life extension!

Link: http://www.azcentral.com/news/articles/0921diet21.html