From SunSpot.net, a general interest article on calorie restriction. As you should all know by now, calorie restriction is the only currently available method, proven beyond a doubt, of extending your healthy lifespan. It's really not as hard as much of the mainstream media make it out to be. From the article: "It's no big deal. After two weeks, you're not hungry anymore." Practicing calorie restriction brings a range of other proven health benefits, so you really owe it to yourself to at least look into it. If you want to benefit from the medicine of the future, you have to be alive and healthy when it arrives!