Trading Donuts For Decades

Fight Aging!

Do you want to live a longer life in good health? Simple practices can make some difference, such as exercise or calorie restriction. But over the long haul all that really matters is progress in medicine: building new classes of therapy to repair and reverse the known root causes of aging. The sooner these treatments arrive, the more lives will be saved. Find out how to help »

From SunSpot.net, a general interest article on calorie restriction. As you should all know by now, calorie restriction is the only currently available method, proven beyond a doubt, of extending your healthy lifespan. It's really not as hard as much of the mainstream media make it out to be. From the article: "It's no big deal. After two weeks, you're not hungry anymore." Practicing calorie restriction brings a range of other proven health benefits, so you really owe it to yourself to at least look into it. If you want to benefit from the medicine of the future, you have to be alive and healthy when it arrives!

Link: http://www.sunspot.net/news/health/bal-te.diet13oct13,0,1112923.story?coll=bal-health-headlines