Never Too Old For Exercise

Moderate exercise is key to extending your natural longevity, along with a low-calorie diet, sensible lifestyle choices and modest supplementation. This article from reports on scientific studies showing that moderate exercise, even at a late stage in live, has a tremendous positive effect on cognitive skills and general health. A quote: "We saw significant cognitive improvement in people 55 and older over just six months." Working exercise into your schedule is essential to a healthy life - you really cannot afford to skip it, even if you are living healthily in other ways.



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