I like to post reminders about general health and natural longevity every so often. Here is one from EurekAlert that discusses recent studies on the effects of sensible diet and exercise. As we should all know by now, losing weight and engaging in moderate daily exercise greatly improves health at all ages. By improving health in this way, you improve your natural longevity. By improving your natural longevity, you stand a much better chance of being healthy and active to benefit from future anti-aging medicines. Your health is important, so work on it!