Palm Beach Post on Calorie Restriction

The Palm Beach Post is running a long piece on calorie restriction (CR) that covers ground missed by recent articles in the mainstream press. Many journalists seem to focus on the difficulty of extreme CR, while ignoring the vast number of people who easily and safely practice mild or moderate CR. The weight and diversity of scientific evidence supporting CR as a way to improve health and lengthen healthy lifespan is overwhelming. If you are not practicing at least mild CR, then you should read the article and look into giving CR a try.



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