It's Not Rocket Science

Making the best of your natural longevity isn't rocket science, despite the many people who are happy to take your money to tell you otherwise. As this Charleston Daily Mail article points out, the benefits of exercise, supplementation and a good relationship with your physician are well known and well documented. The detrimental effects of smoking and being overweight are similarly well known. You can't yet do anything about the effect your genes have on your longevity, but you certainly can work on the rest of it! Stay healthy and you'll live longer. Live longer, and you'll be around to benefit from the real anti-aging medicine of the future.

Link: http://www.dailymail.com/news/News/2004032340/

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