Impressive Calorie Restriction Statistics
(Reported by The Herald). The Proceedings of the National Academy of Sciences has published an impressive set of statistics on the effects of calorie restriction (CR) in humans, based on ongoing US research. It makes for compelling reading: "It's very clear from these findings that calorie restriction has a powerful protective effect against diseases associated with ageing. [Practitioners will] certainly have a much longer life expectancy than average because they're most likely not going to die from a heart attack, stroke or diabetes." The study subjects, with an average age of 50, had blood pressure readings akin to those of a 10 year old! If you can't sell calorie restriction with a statistic like that, then you can't sell calorie restriction.