The Importance Of Exercise

CNN reports on yet another study demonstrating the beneficial effects of regular exercise on health and life span. From the article: "Routine workouts helped stave off not only the physical effects of aging, but also decline in memory and other brain function." When you stop exercising, the benefits are lost - so maintaining a regular exercise program is very important to your long term health and resistance to age-related conditions. Working on your natural longevity is essential if you want to be alive and active to benefit from the future of healthy life extension medicine in decades to come.

Link: http://www.cnn.com/2004/HEALTH/04/29/old.brains.ap/index.html

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