A young lady named April is keeping a calorie restriction diary over at Blogspot. (Blogspot is having some sort of odd issue at the moment - you may have to refresh a couple of times in order to see the page). She's certainly much smaller in stature than myself, since she's comfortable with 800-1100 calories per day. Extreme calorie restriction (CR) for me is about 1500 calories per day: I can do that without being constantly hungry provided I'm eating a sensible, tailored diet. As April notes in one of her entries:
It's interesting to talk to other CR practitioners about how they have arrived at their calorie levels. It varies a lot from person to person.
Calorie restriction diaries are very useful for other folks who are looking for ideas, recipies, tips and tricks - and also to dispel many of the silly myths perpuated about CR and how it is practiced. More people should do it.