Exercise Helps Resist Age-Related Conditions

Just to keep hammering home the obvious, the Center for the Advancement of Health reports on a 12 year study of 3000 people aged 65 and over that shows moderate exercise is good for you in later life. In fact, exercise was shown to greatly reduce the risk of death over the course of the study - probably by reducing the likelihood of heart disease. If you aren't following a program of at least modest exercise, whatever your age, you are probably going to live a shorter, less healthy life. Talk to your physician about the benefits of exercise, and get started on helping yourself resist age-related conditions and early death!

Link: http://www.cfah.org/hbns/news/extend07-02-04.cfm


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