Exercise Is Good

Fight Aging!

Do you want to live a longer life in good health? Simple practices can make some difference, such as exercise or calorie restriction. But over the long haul all that really matters is progress in medicine: building new classes of therapy to repair and reverse the known root causes of aging. The sooner these treatments arrive, the more lives will be saved. Find out how to help »

Research shows - overwhelmingly shows - that a lack of exercise will reduce your healthy life span and raise the risk of suffering all of the most common age-related conditions. "Many of the chronic health conditions we experience as we age come from disuse rather than aging, and exercise can retard the onset of many of those conditions." We are living at the end of an era: real, effective therapies for aging could be as little as a few decades away. Regenerative medicine for age-related damage will help us to get there, starting in a decade or so. It would be a shame to miss the boat because you didn't take a little time and effort to stay in shape now. It's not rocket science, nor is it costly. So get to it!

Link: http://www.azcentral.com/news/articles/0827fountainofyouth-ON.html