There Is No Healthy Life Extension Secret

Healthy life extension, making money, losing weight, learning a new skill. You name it - if it requires hard work, you'll find any number of people who think there are hidden secrets to it all; knowledge held by the few that will enable you to succeed if you can but uncover the key.

No such thing, however. There are no secrets.

You can find the high level synopsis - and a fair stack of details for later reading - of everything presently known or proven to be of use relating to extending the healthy human life span in a single afternoon online. You'll have to wade through a moat of nonsense and idiots who don't know what they're talking about, but no-one is hiding anything. All the latest knowledge is right there, out in the open.

The general health matters, those line items that seem to attract the most attention, are trivial in the grand scheme of things. They are also very simple. Eat right, eat little, exercise, take supplements. You're never going to know whether you're at 70% or 80% of the best you can do, but you're still going to age and die on roughly the same timeframe regardless of all of that. It doesn't matter how much effort you spend - unless you look beyond those horizons to science and research:

Or you could just keep on thinking of the world as a patchwork of cults and their secrets, deluding yourself into avoiding the work required to achieve anything of value. It's your choice.

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