Lower Resting Metabolic Rate Correlates With a Lower Risk of Age-Related Conditions and Impairments
Differences in resting metabolic rate (RMR) between species of mammal correlate well with differences in life span. It has also been found that in our species RMR declines with advancing age, and a higher RMR is predictive of a greater risk of death. This study confirms these associations:
To assess the associations among age, health status, and resting metabolic rate (RMR) in a large population of older adults from the Baltimore Longitudinal Study of Aging (BLSA): 420 persons aged 40 to 96 (mean 68.2 ± 11.0) who underwent a comprehensive physical examination, cognitive assessment, RMR testing, body composition assessment, and physical function testing during a 3-day clinic visit.Participants were assigned to Insight into the Determination of Exceptional Aging and Longevity (IDEAL) or non-IDEAL categories based on health status. IDEAL participants were defined according to the absence of physical and cognitive impairments, chronic conditions and comorbidities, and blood profile abnormalities. A three-stage linear regression model was used to assess the relationship between RMR and age, using IDEAL classification as a predictor and adjusting for sex and body composition.
Resting metabolic rate averaged 1,512.4 ± 442.9 kcal/d and was lower with older age. After adjusting for age, sex, and body composition, RMR was 109.6 kcal/d lower in IDEAL than non-IDEAL participants. Individuals who are fully functional and free of major medical conditions have lower RMR than those with disease and functional impairments. These findings suggest that health status plays a role in energy use and regulation independent of age and body composition and that elevated RMR may be a global biomarker of poor health in older persons.
Can this be interpreted as another piece of evidence for the "Hours standing per day are proportional to mortality" argument?
An indication that those like myself who are trying to "square the curve" by taking supplements might be working at cross-purposes with the natural order of things...where older people tend to eat less food and "slow down". Or...maybe you could live longer...but have a poorer quality of life?
I know of an older woman who is around 95 in a nursing home...she has fallen 2xs and broken bones that I know of...they patch her up...she just keeps on. But she apparently mentions privately that she wishes she could just go.