Eat Less, Stay Sharp

Fight Aging!

Do you want to live a longer life in good health? Simple practices can make some difference, such as exercise or calorie restriction. But over the long haul all that really matters is progress in medicine: building new classes of therapy to repair and reverse the known root causes of aging. The sooner these treatments arrive, the more lives will be saved. Find out how to help »

As reported by the BBC, a study suggests that a calorie restriction diet will help preserve your brain cells from aging damage. This is in addition to the many other documented health benefits of calorie restriction. The article is certainly wrong about low-calorie diets being impractical, however. Visit the CR Society for more information.

Link: http://news.bbc.co.uk/2/hi/health/2645565.stm