Exercise Improves the Aged Gut Microbiome, But Less Effectively as Aging Progresses
The balance of microbial populations making up the gut microbiome changes for the worse with aging. Populations that provoke inflammation increase in size at the expense of populations that manufacture beneficial metabolites. We have some idea of the size of the resulting contribution to degenerative aging as a result of fecal microbiota transplantation studies, from young donor to old recipient, carried out in killifish and mice. Old recipients provided with a young gut microbiome composition exhibit improved health and extended life.
Sustained programs of exercise are known to improve the composition of the gut microbiome, reducing the magnitude of some of the changes known to occur with age. This may be the result of improved immune function, and thus a greater ability of the immune system to remove unwanted, inflammatory microbes. It is thought that some fraction of the well-known reduced risk of age-related disease and mortality resulting from exercise may be due to an improved gut microbiome. The question, as usual, is how large a fraction.
In today's open access paper, researchers report on a study of exercise conducted in aged mice with the aim of obtaining potentially illuminating data on the relationship between exercise, health, and gut microbiome composition. The most interesting result is not the health benefits, which are expected, but rather that exercise becomes progressively less effective in altering the gut microbiome as the animals become older.
Aging is accompanied by progressive impairments in mitochondrial bioenergetics, apoptosis regulation, and gut microbiota homeostasis, all of which contribute to cognitive decline. In this study, we investigated whether the effects of treadmill exercise on the gut microbiota-mitochondrion-neuronal plasticity axis differed between young (15 months) and old (28 months) mice. Male C57BL/6 mice were randomly assigned to the following groups: early sedentary, early exercise, late sedentary, or late exercise groups and completed an 8-week treadmill training protocol.
Cognitive function was assessed using the passive avoidance test and the Morris water maze test. Hippocampal mitochondrial respiration, Ca2+ retention capacity, and Bax/Bcl-2 expression were quantified, and the gut microbiota composition was analyzed using 16S ribosomal RNA sequencing.
Mice that did not exercise in old age exhibited memory impairment, decreased mitochondrial oxidative respiration, reduced Ca2+ retention, increased Bax expression, decreased Bcl-2 levels, and decreased abundance of Lactobacillus, Bifidobacterium, and Akkermansia. Exercise significantly improved behavioral performance, mitochondrial function, and apoptosis balance, while also increasing beneficial gut microbiota.
Notably, these effects were significantly greater in late-aged compared to early-aged mice. These results demonstrate that the efficacy of exercise in modulating the microbiota-mitochondrion-brain axis varies with age. Early-aged appears to represent a more responsive biological period during which exercise is more effective in improving mitochondrial integrity, microbiota composition, and cognitive resilience. These results suggest that initiating exercise early in the aging process may maximize neuroprotective effects and delay age-related functional decline.