Some Non-Original Thoughts on Diet, Health, and Longevity
Phil Graves outlines some of his thoughts on life extension through calorie restriction and other forms of diet. Copyright © Phil Graves. As a first principle, there is, or rather should be, no such thing as a "diet" in the sense of a temporary alteration in eating habits, in order to get back to some prior desirable weight or size. Any temporary eating change will lead only to temporary changes in weight. A diet in the best sense of that term is essentially a life-style choice to be followed indefinitely. This is not to say that one’s diet should not change or possess great variety or be delicious. Indeed, as scientific knowledge about the diet-health-longevity nexus advances, one would expect to alter one’s diet. Healthy […]